PHAT Workout Plan & Tracker 3.0

App Diggity, LLC – Freeware – iOS
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Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive Training (PHAT) workouts with the built-in custom workout planner.

Reinvent your workouts and push your body's strength limits with the PHAT Workout Plan app.

<ul>
<li>PHAT WORKOUT PLAN APP FEATURES:</li>
</ul>

<ul>
<li>PHAT WORKOUT PLAN FOR FREE: Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles.</li>
<li>BEGINNER, 3-DAY WORKOUT PLANS: Start your fitness journey with structured beginner workout plans spanning three days, introducing foundational exercises and techniques.</li>
<li>INTERMEDIATE, 4-DAY WORKOUT PLANS: Advance with intermediate workout plans spanning four days, tailored to stimulate muscle growth and refine form.</li>
<li>ADVANCED, 5-DAY WORKOUT PLANS: Elevate your training with advanced workout plans spanning five days, designed to push experienced athletes to new heights.</li>
<li>BUILT-IN HIIT PROGRAMS: Enhance your workouts with integrated High-Intensity Interval Training (HIIT) programs for cardiovascular endurance and fat loss acceleration.</li>
<li>ILLUSTRATIONS FOR EACH EXERCISE: Visualize proper form with detailed illustrations for exercises, ensuring safe and effective performance.</li>
<li>VIDEOS FOR EACH EXERCISE: Watch instructional videos demonstrating proper execution for every exercise to optimize results.</li>
<li>CUSTOM WORKOUT PLANS: Personalize workouts to your goals using a custom workout maker for fully customized plans with a variety of exercises.</li>
<li>OVER 100 BUILT-IN EXERCISES: Explore a library of exercises in beginner, intermediate, advanced plans, and for custom routines.</li>
</ul>

<ul>
<li><ul>
<li>TRACK PROGRESS AND TIMING:</li>
</ul></li>
</ul>

<ul>
<li>Stay motivated tracking progress and workout timings. Use the built-in timer for structured workouts to maintain intensity and efficiency throughout your sessions. </li>
<li><ul>
<li>CUSTOM FINISHER WORKOUTS AND EQUIPMENT LIST: </li>
</ul></li>
</ul>

<ul>
<li>Add customized finisher workouts targeting specific muscle groups. Discover essential gym equipment recommendations for your ideal setup. </li>
</ul>

The PHAT workout plan incorporates both Power Days, focusing on heavy compound movements like squats, deadlifts, and presses for upper and lower body strength, along with Hypertrophy Days. Aim for 3-5 reps for 3-5 working sets on Power Days, rotating power movements regularly. Privacy Policy - <a href="https://www.appdiggity.com/privacy/">Privacy Policy</a>. Terms of Service - <a href="https://www.appdiggity.com/terms/">Terms of Service</a>.

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