PHAT Workout Plan & Tracker 3.0

App Diggity, LLC ❘ Freeware ❘
iOS
out of 8 votes

Title:	PHAT Workout Plan & Tracker 3.0
Operating Systems:	iOS
License:	Freeware
Date added:	07/11/2024
Publisher:	App Diggity, LLC
Rating:	Download client to rate!
Changelog:	Improved user experience and bug fixes

Screenshots (Click to view larger)

1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

3 Day High Intensity Training Split ~ Muscle

This application presents a well-structured high-intensity workout program, designed as a HIT MASS 3-day split. It caters not only to beginners but also to experienced lifters aiming to overcome fitness plateaus.

Armstrong Pull-up

Day 1 The Armstrong Pullup Program Tracker serves as a concise visual guide to the routine. This day focuses on conducting five maximum effort sets, with a 90-second rest period between each set.

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Members of the Calgary Barbell Training Team have access to a comprehensive resource designed to enhance training experiences beyond simply downloading a template.

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Latest Version
3.0

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