PHAT Workout Plan & Tracker 3.0

Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive Training (PHAT) workouts with the built-in custom workout planner.

Reinvent your workouts and push your body's strength limits with the PHAT Workout Plan app.

• PHAT WORKOUT PLAN APP FEATURES:

• PHAT WORKOUT PLAN FOR FREE: Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles.
• BEGINNER, 3-DAY WORKOUT PLANS: Start your fitness journey with structured beginner workout plans spanning three days, introducing foundational exercises and techniques.
• INTERMEDIATE, 4-DAY WORKOUT PLANS: Advance with intermediate workout plans spanning four days, tailored to stimulate muscle growth and refine form.
• ADVANCED, 5-DAY WORKOUT PLANS: Elevate your training with advanced workout plans spanning five days, designed to push experienced athletes to new heights.
• BUILT-IN HIIT PROGRAMS: Enhance your workouts with integrated High-Intensity Interval Training (HIIT) programs for cardiovascular endurance and fat loss acceleration.
• ILLUSTRATIONS FOR EACH EXERCISE: Visualize proper form with detailed illustrations for exercises, ensuring safe and effective performance.
• VIDEOS FOR EACH EXERCISE: Watch instructional videos demonstrating proper execution for every exercise to optimize results.
• CUSTOM WORKOUT PLANS: Personalize workouts to your goals using a custom workout maker for fully customized plans with a variety of exercises.
• OVER 100 BUILT-IN EXERCISES: Explore a library of exercises in beginner, intermediate, advanced plans, and for custom routines.

• • TRACK PROGRESS AND TIMING:

• Stay motivated tracking progress and workout timings. Use the built-in timer for structured workouts to maintain intensity and efficiency throughout your sessions.
  
• • CUSTOM FINISHER WORKOUTS AND EQUIPMENT LIST:
    

• Add customized finisher workouts targeting specific muscle groups. Discover essential gym equipment recommendations for your ideal setup.
  

The PHAT workout plan incorporates both Power Days, focusing on heavy compound movements like squats, deadlifts, and presses for upper and lower body strength, along with Hypertrophy Days. Aim for 3-5 reps for 3-5 working sets on Power Days, rotating power movements regularly. Privacy Policy - Privacy Policy. Terms of Service - Terms of Service.